I saw my lovely trainer today.
I am already so sore I had to chi my hair in stages this afternoon.
My arms just won't stay up.
And after only a 15 minute workout.
Crossfit is like the ninja of workouts. Flies in out of nowhere. Whips your butt in record speed. Leaves your arms feeling like dead bodies hanging from your shoulders. It's all so fast you don't even know what hit you (but you suspect an 18 wheeler).
Word to your ninja mother.
I made Hayden drink chia seeds in orange juice.
He literally almost threw up on the kitchen table.
I'll try a different approach tomorrow.